10 Food Tips for Diabetes

10 Food Tips for Diabetes

 

1.          The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally.                                                    
2. Eat to Beat Disease: The New Science of How the Body Can Heal Itself Hardcover.                                          
3. Portable Mini Exercise Peddler Machine - Under Desk Elliptical Machine, Pedal Exerciser Foot Cycle Arm Leg, Under Desk Mini Exercise Bike, Pedal Exerciser For Seniors, Under Desk Pedal Exerciser
   

It raises our energy level, keeps us active, improves our mental state, and is instrumental in treating depression but is essential when managing diabetes. By exercising, a person with diabetes can not only better control the glucose in their blood as active muscles can better eliminate blood glucose than idle muscles, but exercise is an excellent way to implement weight control in diabetes management. Just as there are many different types of oral medications to treat Type II diabetes, there are also many different options when it comes to insulin to treat diabetes. Years ago, insulin was derived from animals and injected by a needle. Patients often needed multiple insulin injections throughout the day. Many eye complications of diabetes can be avoided if a person with the condition maintains a healthy lifestyle and is compliant with their diabetic treatment. Maintain your weight. Exercise. Eat a proper diet that eliminates carbohydrates and sugars and becomes familiar with the Glycemic Index. Avoid alcohol and do not smoke. Because the high glucose levels in the blood of a diabetic person affect the central nervous system after a period of time, it also affects nerves in various parts of your body. Most often affected are the nerves in the feet. The furthest from the brain, it is here where people with diabetes who have nerve damage, often do not feel cold or pain, or even heat. Diabetes is nothing to be ashamed of, it is a disease that affects millions of people. If at all possible, join a support group for others who also have diabetes. Here you can not only find kindred spirits who are experiencing some of the same fears as yourself, but you can also learn new information. People who have diabetes, either Type I or Type II, should avoid these foods as much as possible. Other foods that are high glycemic foods include those with large amounts of white refined sugar or white flour. One thing a doctor will tell a patient on how to avoid high glycemic foods is to avoid anything white.