Discover How To Break Your Bad Weight Loss Habits 

Discover How To Break Your Bad Weight Loss Habits

Discover How To Break Your Bad Weight Loss Habits

                     

Discover How To Break Your Bad Weight Loss Habits

Hey, Are you trying to lose weight but feeling like you're getting nowhere really fast? Do you feel like it's too hard to lose weight? Do you find it hard to add weight loss strategies to your life? Do you have more weight-gaining habits than weight-loss habits?

That's ok. Don’t be upset about it. The truth is that many people have a lot of bad weight loss habits and those that can overcome them do so with practice, perseverance, and time.

You probably have a lot of bad weight loss habits and that's natural because you’ve had years and years to practice those bad habits and hone them to perfection, so don't expect to be able to give them all up overnight.

No, the best way to overcome them is with time. Time will be the one weapon that those bad habits won't be able to defeat. Give yourself time to establish new, good habits that will actually help you to lose weight. Spend as much time as you need establishing one good habit, then move on to the next one.

You need to take it one bad habit at a time. Along with not giving themselves enough time to break old habits and form new ones, a lot of people also try to change all of their bad habits at the same time and that's simply impossible to do. Like I said before, you've spent years practicing those bad habits and they’re not going away without a fight. Start with one. Say it's sitting at your computer checking your email fifteen times a day. That's a lot of time to be sitting at your computer being completely inactive. Instead of doing that, choose specific times of the day that you’ll sit down and check your email that way you can be more productive in between your scheduled email times.

Discover How To Break Your Bad Weight Loss Habits

Once you see the effects of giving yourself discover How To Break Your Bad Weight Loss Habits time that you need to overcome one bad habit at a time, it makes it so much easier to persevere until you're able to break more and more bad weight loss habits.  Over time, you’ll establish a lifestyle that allows you to reap the benefits of good weight loss habits, and all of the bad habits that you had that kept you overweight will be a distant memory. Now is the time to start taking it one bad weight loss habit at a time.

This article entitled "Discover How To Break Your Bad Weight Loss Habits” is not medical advice. It should not be used as or substituted as medical advice from a medical professional. This article is for informational purposes only.

Don't Let Dining Out Mean Disaster For Your Diet

Dining out can be a treat for your taste buds but a disaster for your weight loss program.  It doesn't have to be if you choose your restaurant carefully.

 Chinese, Japanese, and Thai restaurants can help you lose weight.  Most oriental cuisines rely on vegetables and rice as the primary ingredients in their dishes.  Meat is treated as a condiment rather than the main course.  This is great news for people on a weight loss program.  Meat is calorie-dense and has a lot of fat.  Vegetables are calorie poor and, for the most part, have very little fat.  Stay away from deep-fried dishes like tempura.  Stir-fried dishes are fine, the high heat means the vegetables don't stay in the hot oil long enough to absorb it.  Ask for steamed rice rather than fried rice.  Steamed rice will help satisfy you and extend the main dish's flavor because it absorbs the sauces. 

Discover How To Break Your Bad Weight Loss Habits

Italian restaurants can be a challenge if you can't stay away from the cream sauces and cheese but a blessing if you can.  Think of several courses spread out over an hour or so.  Antipasto is a great way to start your meal. Concentrate on the veggies and just have a taste of the cheese or meats.  Order minestrone soup as your starter.  Share a plate of pasta with your dining buddy.   Angel hair pasta with extra virgin olive oil, chopped fresh tomatoes, minced garlic, and fresh basil is just as delicious as Fettuccini Alfredo and a lot better for you.

 Feel like something French?  Then think Bistro rather than haute cuisine. Roasted chicken garnished with rosemary and lemon, complemented with fresh asparagus is a much better choice than steak with Béarnaise sauce.  Fresh and simple is the mainstay of Bistro cooking rather than creamy and complicated. 

 American steak houses rely on steaks as their mainstay, no surprise there.  If you feel you have to order steak, have filet mignon, it's one of the leanest cuts of beef.  Make sure it's grilled or broiled with no sauce.  Filet is usually served in small portions.  Order the petite cut if they have it.  Eat slowly and you'll be as satisfied as if you'd eaten the mega portion of prime rib.  Most steak houses emphasize their seafood as much as their beef.  Seafood is a better choice for your diet than beef. Choose fresh vegetables for your sides rather than potato, or creamed spinach.  

 Whatever the restaurant you can maintain your weight loss program if you carefully choose your entrée and how it's prepared.

Are you trying to lose weight but feeling like you're getting nowhere really fast? Do you feel like it's too hard to lose weight? Do you find it hard to add weight loss strategies to your life? Do you have more weight-gaining habits than weight-loss habits?

That's ok. Don’t be upset about it. The truth is that many people have a lot of bad weight loss habits and those that are able to overcome them do so with practice, perseverance, and time.

You probably have a lot of bad weight loss habits and that's natural because you’ve had years and years to practice those bad habits and hone them to perfection, so don't expect to be able to give them all up overnight.