The Good, the Bad, and the Ugly: A Critical Review of FitnessVideo Games
- A new way to get in shape and have fun doing it! Exercise video games are an exciting new development in the industry, but how do they really stack up? There’s a lot of hype about these titles, but how many of them really deliver? We went through dozens of exercise games to find out which ones are worth playing, and which ones are better left on the shelf. Our evaluations show that while there are quite a few good games out there, there are just as many bad and ugly ones, so make sure you’re getting your money’s worth before you buy into the hype!
- A home without a gym or workout equipment? You can still get a great workout with these three apps. The apps are designed to be used at home or on the go. They’re free to download, but some have in-app purchases for additional features. Shake It Off – Whether you're looking for cardio, dance routines, stretching, and toning workouts, Shake It Off has it all. Dance-offs with friends or family make this app a lot of fun too!
- My Fitness Pal – Log your food intake as well as your exercise routine. My Fitness Pal tracks calories burned and help you lose weight by giving tips on how to eat healthily.
- Seven – Seven is like having your own personal trainer in your pocket!
- If you're looking for a workout, there are plenty of fitness and health apps out there to help you get in shape. But which ones are worth your time? Here's a look at three of the top fitness and health apps on the market today.
- When looking for a video game to help with your fitness and health goals, it is important to keep a few things in mind. First, look for a game that will give you a good workout.
- Something that gets your heart rate up and makes you sweat is ideal. Second, make sure the game is something you will actually enjoy playing. If you hate running, don't buy a game that has you doing nothing but running.
- Third, consider how the game can be used to supplement your other exercise routine. If you already go to the gym three times a week, you don't need a game that also has you working out for hours every day. Fourth, think about the graphics of the game.
- Some people prefer realistic graphics while others prefer more cartoon-like graphics.
- When it comes to video games and fitness, there are a few different ways to look at it. On one hand, video games can be a great way to get people off the couch and move around. They can also be a fun way to add some variety to your workout routine. On the other hand, some video games can be extremely addictive and may actually lead to people becoming less active overall. Some studies have found that after playing action-packed shooter games for extended periods of time, players have become more sedentary and had an increased appetite for junk food.
- One study found that after playing violent shooting games for 25 minutes, participants consumed an average of 200 more calories than those who played nonviolent games. The takeaway is this: if you're going to play video games as part of your workout regimen or as a break from exercise, make sure they're not mindless killing or sports titles with no positive messages about health!
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